Lemons have a pH of around 2, which is highly acidic. However, once they are metabolized in the body, they have an alkalizing effect. This means that despite their acidic nature, they have an alkaline effect on the body’s pH balance.
This is because lemons are rich in minerals such as potassium, magnesium, and calcium. When these minerals are metabolized by the body, they create alkaline byproducts that help to neutralize the acid in the body.
Drinking warm lemon water in the morning is a popular way to reap the benefits of lemons. It can help to boost the immune system, improve digestion, and promote healthy skin.
However, it’s important to note that consuming too much lemon juice can erode tooth enamel due to its acidic nature. To avoid this, it’s recommended to dilute lemon juice in water and drink through a straw. Overall, lemons are a healthy addition to any diet due to their many health benefits. But like any food, it’s important to consume them in moderation as part of a balanced diet.