The COVID pandemic is still ongoing, not to mention other health risks such as dengue fever and unusual weather that threaten everyone’s health, especially children. So, how can we protect our family’s and children’s health from these risks? Don’t worry, Cheer Farm will reveal a secret for you.
Mangoes are a great source of nutrition that can boost your immune system very effectively. One mango (165 grams) provides 10% of your daily vitamin A needs. Vitamin A is essential for a healthy immune system and can help prevent infections. In addition, mangoes also provide nearly 75% of your daily vitamin C needs.
This vitamin can help your body produce more white blood cells to fight against diseases, improve the efficiency of these cells, and enhance the skin’s protective ability. Mangoes also contain other nutrients that can support the immune system, including copper, folate, vitamin E, and some B vitamins. Eating plenty of fruits, especially mangoes, can help us have a healthy immune system. Additionally, moderate exercise and lifestyle activities are also very important!